Как работает память. Наука помнить и искусство забывать

Фascinating exploration of the intricacies of human memory, conducted by a neurobiologist from Harvard and the author of the bestseller "Forever Alice". This book, which has been acquired for publication in 9 countries, will reveal how memories are formed, what happens to forgotten recollections (are they temporarily inaccessible or permanently erased?), and why some types of information are stored in the memory for only a few seconds while others last a lifetime. You will gain an understanding of the difference between normal forgetfulness and forgetfulness caused by Alzheimer's disease, and learn how much influence meaning, emotions, sleep, and context have on memory. By understanding the principles of memory, its natural limitations, and its potential superpower, you will be able to significantly enhance your ability to remember and worry less when you forget something. "What are our true relationships with memory? How should we approach it? Try to comprehend the depth of the paradox: memory is everything and nothing. It should be taken seriously, but approached lightly. We can form reasonable expectations and improve our relationship with our memory. We no longer need to fear it. And this can change our lives." (Lisa Genova) The publisher's layout is saved in A4 PDF format. Additional sentences: - The author takes the readers on a captivating journey inside the human mind, unraveling the mysteries of our most precious cognitive function. - With a blend of scientific research and personal anecdotes, this book provides a comprehensive understanding of the complex mechanisms behind memory formation and retention. - Through engaging storytelling and thought-provoking insights, the author challenges conventional beliefs about memory and offers practical strategies for harnessing its full potential.