Читать Womb Bloom
For my dearest mother, Jonny, Eve, Mira
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9 months is a whole epoch where time flows differently; it marks a baby’s evolution in the womb and a true revolution of body and consciousness. Your old world is far behind you and now you are in the process of getting to know something completely new – the very essence of life, it’s quintessence in fact, and its pulsating force. And what are you to do with all this?
In this book I will share ancient knowledge on pregnancy and childbirth, techniques and exercises which I learned from my teachers, healers, and wise women in Russia, Mexico, Bali and Egypt. This information is intended both for women and men.
This book is a collection of the most interesting and effective techniques tried and tested by me, and of course, my personal discoveries, which I made during this magical period when a woman becomes a Woman…
My book is based on the diary I kept during each day of my pregnancies. Its entries are jewels in themselves; no one can feel the world the same way as a pregnant woman, not even a woman in her usual state. Each chapter marks a week of pregnancy, which is why the book can be started from any page. If you’re pregnant you can take a look at the week corresponding to your period of pregnancy.
In this work of labour I describe how the body and inner world of a woman change, how energy flows between her and her baby and how the relationship between partners changes.
The book will also be of interest to men since it contains exercises for couples, techniques for conception, and I also talk about what a man is faced with when she carries his baby under her heart.
The book contains:
• Exercises for creating harmony in a couple.
• Healing techniques for female centres in the body.
• Breathing exercises for relaxation, calming the nervous system, balance, healthy sleep and well-being.
• Relaxing therapies and massage techniques for pregnant women.
• Restorative exercises after childbirth.
You will discover:
How to find out the name and character of your baby before it is born.
How and why the ancients chose a place of power for the birth and a song of power for the baby.
A beautiful, ancient dance that you can practice during pregnancy and after childbirth to stay toned and flexible.
Information about nutrition during pregnancy and herbal tea recipes for after childbirth.
What clothing and what symbols sewn onto it help a woman during pregnancy.
And much more!
About the author
Alexandra Alma – author of women’s books Womb and Womb Bloom, poetess, musician, founder of Replege health centre, graduate of Bauman Moscow State Technical University also studied at the faculty of anthropology to research Replege movements.
Replege is an ancient system of movements and breathing techniques aimed at increasing vital energy. The name comes from the Spanish replegar, which means to withdraw or return. Replege, in essence, is a return to nature.
She also leads seminars for women and practices ancient, rejuvenating obsidian stone massage techniques. Together with her partner she organizes cultural expeditions to meet healers and stay in places of power around the Earth including Mexico and Russia.